1. What is happening as we live longer and the potential to increase brainability
2. What is dementia and how can it be delayed or prevented
3. Cherish and protect the brain tissue
4. Keep the blood and oxygen flowing
5. Stay engaged and purposeful
6. Start your revolutionHere 

KEEP THE BLOOD AND OXYGEN FLOWING 

Vascular dementia is the second commonest cause of dementia after Alzheimers's Disease and the risk factors are the same as for heart disease and stroke 

Here are the links to the podcasts. 

https://open.spotify.com/episode/2u1lHEAUDSIxgiSLKZjlUJ?si=mdmCM8liTOqQc9RQPwJ_Hg
 
https://youtu.be/7MjB2tGT3Dg