Increase Your Brainability
a Brief Guide of 37 Actions to Reduce your Risk and Impact of Dementia

This Canadian edition of Increase Your Brainability brings the latest evidence on dementia risk reduction to Canadian readers in a way that is clear, practical, and encouraging. It translates major research into simple everyday actions people can take to strengthen brain health, support independence, and live longer better.

Canadian Edition — Written for Canadians
This Canadian edition of Brainability is designed specifically for readers in Canada. It reflects Canadian life, healthcare realities, and trusted Canadian research. The book includes Canadian examples throughout and draws on respected organizations such as the Alzheimer Society of Canada, Heart & Stroke Foundation of Canada, Diabetes Canada, Brain Canada, Baycrest, AGE‑WELL, and Bruyère Health.
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You Can Do More Than You Think




Practical and Easy to Use
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​Who This Book Is For
Dementia can feel scary and out of your control. Brainability offers a more hopeful message. Based on strong scientific research, including findings from the Lancet Commission, the book explains that many risks linked to dementia can be reduced — and that positive changes can start at any age.

​The book introduces Brainability: your brain’s ability to think, learn, remember, and adapt over time. It shows how everyday choices can help keep your brain healthier for longer.
This is not a book of vague advice. It is built around 37 practical actions you can take in daily life. These include staying mentally and socially active, improving fitness, sleeping better, managing stress, checking blood pressure and diabetes risk, protecting hearing and vision, and creating healthier environments.
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The science is explained in clear, everyday language, making it easy to understand — no medical background needed.
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This book is for:
  • Adults who want to protect their brain health
  • Families supporting a loved one
  • People living with mild cognitive impairment or early dementia

It is never too early. And never too late

Practical. Evidence-based. Canadian.  

Take the next step today